Is leaky gut the root of your _____________(fill in the blank)?

leaky gut or dybosisHave you heard the term?

Do you understand what leaky gut is?

Do you know how to fix it?

Read more for answers to these questions and even more information. (more…)

29 Jun 2015

Life changing is the word to describe the benefits of bile salts

Jarrow bile saltsLife changing is the word describing the benefits of bile salts, miracle would be another. Rarely do I run across a “supplement” that does so much and can be helpful to so many.

My regular readers know that I have recently been struggling with gallbladder issues. A week ago I was contemplating giving up on my efforts to heal it after ending up in the emergency room after a nine hour attack. Had it not been for the doctor reporting to me that whatever I had been doing was working. (more…)

27 Jun 2015

Your body PH and its link to illness or health

Ph food chartHow important is your PH level?


It has been directly (and scientifically) linked to conditions like Type 2 diabetes, cancer, heart disease, high cholesterol, obesity and as I recently found out, gallbladder issues. While these were the several conditions that I found direct research proving their connection, I also believe an alkaline PH is absolutely beneficial in all illnesses or conditions. (more…)

25 Jun 2015

When life gives you lemons……

When life gives you lemons......

When life gives you lemons……

Make lemonade.

I love this old time quote as it is very true, for me at least. Nothing new age about it, just gets right down to the brass tacks and encourages an “I can do it” attitude. I have really had to have this attitude lately as my move to NC did not work out and I am back in Dayton, Oh in my old apartment for a few more weeks. You see, my apartment was rented by the time (more…)

22 Jun 2015

New shea butter product announcement!

shea butter

Shea butter should be cream colored

Shea butter for silky soft healthy skin

Do you know when you use commercial lotions and body butters you are exposing yourself to many dangerous chemicals including fragrances, stabilizers, colorings and preservatives.

I have a solution…

You can make your own from the recipe below or if you’re not the DIY type, you can order it from me already made. This is the exact recipe I use to create my Whipped Shea Body Butter. I even provide links to my sources below. (more…)

17 Jun 2015

Gallbladder health

gallbladder health

The anatomy of the gallbladder

I’ve recently been having gallbladder issues. Before I knew what it was, I actually ended up in the emergency room with pain so severe I could not take it anymore. Of course, they recommended I have it removed. When I refused the doctor became angry and essentially shut down. I let him know I had some questions and implored him to answer them.

Never once did he offer any option other than removing it but (more…)

13 Jun 2015

The emotional side to disease

emotional side to illness

A directory to improving your life by changing your thoughts

I was introduced to this concept in my 20’s, so over 30 years ago.

I have seen it play out over and over. Before you poo poo it finish reading this post and check out the recommended book, because there is an emotional side to disease.

I love this book so much that I even gave it as a Christmas gift one year, to everyone on my list. My sister Chris was really the only one that took it to heart and it was nice to have someone to share my beliefs with.

My sister and I would often (more…)

13 Jun 2015

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