I absolutely love this DVD. You can see Stacy and Jamie in action on Youtube. They are easy to follow and take you through the entire program with constant direction and encouragement. Three levels of fitness are shown and you can even switch between the different levels for maximum benefit. These women know what they are talking about and you are sure to see quick results.
Stacy has been personal training and leading fitness classes all over the country for 15 years. She has owned her own fitness studio and has authored several fitness DVD’s. She is passionate about
showing others how to fit physical activity into every lifestyle, helping others look and feel their best because healthy living is a vital part of their life.
Jamie has been in the health and fitness industry for 11 years. She has been involved with personal training and group exercise at numerous facilities. As a Nurse Practitioner, she has worked in medical weight loss and chronic disease. She is passionate about helping others achieve and maintain optimal wellness improving their health.
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11 Sep 2014