April will be focused on eating for health

Eating for health

Eating for health

Since I have recently healed three chronic illnesses of my own

I know that eating for health is a critically important part of your journey to better health.

This does not apply just to eating nutritionally dense foods but also avoiding the “bad foods”.

“Bad foods” must be avoided in your quest for optimal health.

I will offer multiple posts during the month of April focusing on what to eat as well as what not to eat.

You must also keep in mind that some specific foods are healthy for some and act like a poison to others. I will address the foods that you need to pay close attention to when determining the way they effect you.

I am very excited to share this information with you as I am quite interested in you achieving better health.

Don’t forget about my recipe site where you will find many delicious healthy recipes.

You can find it by clicking on the “Recipes” in the top tool bar of the home page.

27 Mar 2015

Do you want to experience better health?

vibrant living

Feel amazing by living amazing

Are you tired all the time?

Are you stressed? Are you experiencing either the beginning stages of a disease or a full blown onset? Do you have a difficult time sleeping? Do you want better health?

Did you answer yes to one or more of these questions? Then you need to know about clean living.

And I am not talking about settling down your wild side just changing your exposure to toxic chemicals to achieve better health so you can enjoy your wild side even more! (more…)

23 Mar 2015

I have another class scheduled

Paleo foodFor those of you that are local, I am teaching another class. This one is called Food as Medicine. It will be on March 28th at noon. The location of the class is;

Center of Intuitive Guidance

145 West Franklin Street
Centerville, OH

And the number is (937) 219-6801. March 28th at noon. The cost of the class is $20 and will last two hours with time for questions.

Food as medicineFood as Medicine

Are you sick and tired of being sick and tired?

Learn what you need to do to heal your body from many modern diseases, including, but not limited to, fatigue, insomnia, irritable bowel syndromes, MS, fibromyalgia, indigestion and heartburn, Parkinson’s, skin disorders like eczema and psoriasis, autism, ADD, and many more. Even if you are not suffering from any of the above conditions you can benefit greatly from eating the right food. Come and hear valuable information you have never heard before!

Beth Borchers has been involved in learning about “food as medicine” for many years and is a successful teacher and wellness coach. She has overcome all symptoms of fibromyalgia, chronic constipation and GERD by eating different food. Visit her blog www.hookedonhealth.co for more information about this and many topics ranging from emotional health to spiritual health. Seven categories are discussed and many healthy, delicious recipes are presented. Beth also has over 35 years of experience in the food industry.

20 Mar 2015

How did it get this far? And is it worth it?

DiseaseDying young! or should I say suffering through life! How did it get this far? Our current lifestyles are killing us.

According to S. Boyd Eaton, “we are the heirs of inherited characteristics accrued over millions of years; the vast majority of our biochemistry and physiology are tuned to life conditions that existed before the advent of agriculture some 10,000 years ago. Genetically our bodies are virtually the same as they were at the end of the Paleolithic era some 20,000 years ago.”
http://en.wikipedia.org/wiki/Paleolithic_diet (more…)

18 Mar 2015

I rid my body of fibromyalgia several months ago

I cured my fibromyalgia

You can get your life back from fibromyalgia

Note: This is an old post that I moved from my Fibro and Food blog.

I am discontinuing the fibro blog in April.

Well, I did it, no more fibromyalgia! I believe and have proved (to myself) although not scientifically, that fibromyalgia is a total toxic state of the body. I am doing things that I thought I would never do again. Read on if you also want to reverse your fibro. (more…)

13 Mar 2015

There is no cure for fibromyalgia…….or is there?

There is no cure for fibromyalgia…….or is there?

The ego, super-ego and id

The ego, super-ego and id

Never say to me, you can’t, or that is impossible. You will kick my ego (not the current day definition of ego but the Freudian ego) into high gear and I will persist until I have exhausted absolutely every possible verbal, mental and physical process. I will research, I will read and I will try every single option that has ever even been mentioned in relation to the it, whatever it is at the time. I was blessed with an equal serving of right and left brain. There are not a large percentage of us out there. I have the ability to be logical, systematic and apply critical thinking while at the same time, think outside the box. My mind is closed to nothing and open to everything. (more…)

13 Mar 2015

Are you a convenience junkie?


Its never that easy!

It certainly is understandable if you are. You are bombarded everyday with the message that fast and easy is good. That convenience is necessary!

I saw a banking commercial the other day that actually states, “You don’t like to wait? Well you shouldn’t have to”…….blah blah blah. I believe that is wrong. We don’t like to wait but the fact is we HAVE TO WAIT at many times in our daily lives.

The expectation that waiting is a bad thing wreaks havoc on our societal attitudes and (more…)

08 Mar 2015

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